练了一段时间的空手道 (Karate) 和柔术 (じゅうじゅつ, jujitsu)，总是记不住动作和名字。在此记一下笔记。

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站姿 Dachi

Sanchin-dachi

Hourglass stance Feet shoulder length wide 1 shoulder and a half long ⁶⁵⁄₃₅ majority weight on front leg

Kiba-dachi

Horse stance Feet 2 shoulder lengths wide ⁵⁰⁄₅₀ weight

Block

柔术 （Jujitsu，柔術，じゅうじゅつ）

取方 Tori 柔道展示中展示技（投技、固技或当身技）的 受方 Uke 展示受身的

投技（Nage-waza，投げ技）Throwing

1. 破势（Kuzushi，崩し）：一开始的破坏平衡 unbalancing
2. 取位（Tsukuri，作り）：转身开始摔掷 entrance
3. 施术（Kake，挂け）：进行摔掷 execution

立技

取方在站立姿势下摔掷对手

手技

用手臂摔掷受方

腰技 （Koshi-waza，こしわざ）Hip throw

利用腰部上移摔掷受方

O Goshi （大腰，おおごし）Major hip throw

In this technique, kuzushi (崩し, the balance break) is to uke’s front. Tsukuri (作り, turning/fitting in) involves tori turning his hips, moving them in front and below uke’s hips, with tori’s tsurite (釣手, lifting (lapel-side) hand)) passing behind uke’s back, usually under uke’s arm, while minimising the amount of space between tori’s back and uke’s chest. Tori’s hikite (引手, pulling (sleeve-side) hand) pulls uke’s arm to the front, maintaining the balance break. Kake (掛け, the execution of the throw) involves tori lifting with the hips and bending forward while continuing the pull to the front and down, bringing uke onto the mat at tori’s feet.

足技（Ashi-waza，あしわざ） Leg throw

利用腿移摔掷受方

Osoto Gari（大外刈，おおそとがり）

Major outer reap In a classical right-handed osotogari, tori steps next to uke with his left leg and reaps uke’s right leg (at the back of the thigh) with his right leg

舍身技

取方为了摔掷受方，自己先行跌倒